The way I see it, therapy is not about teaching you tools and techniques to live your life, for the simple reason that they don't exist....

Thinking about things is like driving a car, whereas saying them is like walking. Much of the scenery is inaccessible to a person in a...

Therapeutic work is characterized by a series of delicate balances. For example, your counselor should not come across as another friend...

Problems and goals are part of the common narrative of getting help. It's an easy narrative to tell, which is why it is told over and...